Purple Ann's Wake Up Call

 

Download Acid and Alkali forming foods

You can download this completely for free and it will give you some insight into why the sorts of foods that you habitually eat are  sapping your energy,damaging your creativity and making you old before your time.

 

How to get Started with Raw foods

This is a really thorough book that will help to make sense of your journey. It is written in such a way that you feel that Karen is actually talking to you. I suppose that it is much more like that for me as I have spent a whole week with Karen and know how infectious her positivity is. No matter where you are starting from this downloadable, (therefore immediate) book will open your eyes up to the vast array of possiblitites opening up for you now you have started on the journey. 

 

 

Inspirational Poster

Something that will adorn your wall and serve to remind you that you are a whole being with multiple interlinked aspects

 

7 Steps to Raw

What are the facets of going raw, how they actually fit together, what order are they best learned in and how mastering each in the right order will lead to inevitable success.

The good news is, none of this is rocket science! It’s super-easy to learn, much quicker to implement and follow than most people think and great fun too – especially now that finally there’s a map.

Start here

Access to all the questions that you could think of and much more. A complete beginners and improvers guide to one of the most transformative resources avaiable anywhere in the world today.

How we are disempowered and how to overcome it

Hi again

I just had the next installment. I've had another intuition about how we are all being disempowered in so many different ways and this is the next one. It follows on from the first of the useful tools. I've found ways of holding on to my power and boosting it and it is my aim to help you to do that too.

Let me explain; particularly to all of you who have experienced the "munchies",  you know that irresistable urge to eat after you have been indulging in our most commonly used "illegal" substances? It is one of the consequences of the life styles that most of us have adopted in the western world. Our disempowerment begins when we start the search for what to eat and with the kind of junk that we reach for mostly because that is what we've always reached for and/or that is all that is available.

Think about it; what do you reach for when you get an attack of the munchies? Generally things that are full of sugar and wheat and fat. Now I doubt that there are many of you who don't know that eating too much of those things can make you ill and they are some of what is making the nation fat.

When you realise that the side affects of those foods are lethargy, bloating, respitory problems, sugar highs followed by sugar lows and fluctuating mood swings, then it is hardly suprising how many people fall asleep after they have been smoking. They miss out on the amazing release of the ceativity and connectiveness to the source that can spontaneously errupt shortly after the munchies set in.

How good would it be if instead you could,with a little palnning, give yourself access to really healthy, mind blowingly tasty, really incredibly simple throw together in your own kitchen in minutes goodies?      

You could have a surge of energy levels and a corresponding surge in creative inspirations. You could find yourself with the urge to write or draw or make music or dance and laugh

Eating what we have always eaten when we have had an attack of the munchies leads to a nation full of ideas but nobody with any energy to pursue them.

When an attack of the munchies kicks in it is the sign that the creative surge is about to burst through but instead of feeding that surge with the nutrients it needs to flourish you have habitually reached for foods that are guarenteed to sap your energy and prevent you from discovering what you are really capable of. Instead you end up talking gibberish and falling asleep.   

When you get an attack of the munchies imagine how amazing it would be to be able to snack on stuff that tastes great and will give your energy levels such a boost it will stimulate the spontaneous emergence of innate human creativity and you'll be awake and alert enough to benefit from it.

This is a great idea for a super healthy decedant bowl full of energy that is really really easy to throw together in about 5 minutes.

Chocolate Seed Treat  with Spicy Almond Mylk

Ingredients;  Seed Treat; sunflower seeds, pumpkin seeds, hulled hemp seeds, cashew nuts, goji berries, two desert spoons of raw cacao powder, 1 desert spoon of agave nectar.(You can get most of this from any wholefood shop).

Almond Mylk; 1 cup Almonds, 1/2 cup pecans, 2 medjool dates, teaspoon cinammon, 1/2 teaspoon vanilla extract, 3 to 4 cups of filtered water

Method; prepare the nut mylk in advance by grinding all the ingredients together in a high powered blender. If you haven't got anything like that you could grind the nuts through a coffee grinder first that would make them small enough for any blender to work with.You can tell when all the nuts have broken down when the clattering noises stop coming from the blender. You will then need a nut bag, which is a muslin or fine mesh bag and a large mouthed jug, pour the nut mylk into the bag and gradually squeeze it through the mesh of the bag into the jug until you've got most of the liquid out. This will keep in the fridge in a sealed container for 3 to 4 days and tastes fabulous.

Mix all of the Seed Treat together in a bowl and add enough of the Almond Mylk to make chocolate mylk and leave to stand for about 20 minutes to let everything soften up a bit. If you need the treat immediately there is nothing to stop you taking a spoonful straight away.

One thing to really keep in mind when you are eating this is that your stomach doesn't have teeth so for your body to get any of the nutrients out of the seeds you need to chew every mouthful until it is completely fluid before you swallow.

If you could also get you act together enough to remember to soak the sunflower and pumpkin seeds for 3-4 hours and the cashew nuts and goji berries for an hour before you are likely to want to use them then you will increase their nutritional availability to you by quite a lot.

That should be really easy to get together and the ingredients are easy to find and last well in a fridge.

Why don't you give it a go and see how different you feel with living nutrients inside you instead of the junk you usually put in there. Let me know what creative inspiratons bubble up for you.

Till next time

Love and light x

useful tool

Hi I've been having insights again and have realised that we all have so much more in common than we realise but because of our judgements of each other we are missing an amazing opportunity to evolve into our next phase.

Let me expand on that so that you can really understand what I'm talking about. Virtually everyone uses substances to alter their perception of reality. The problems that exsist in the world today arise because the system we live in uses differing classifications for each of these substances criminalising some and prescribing others. Open your mind and see the reality for what it is.

Start anywhere in society and you will find the use of mind altering drugs. Go to any town anywhere at the weekend and you will find virtually everyone has been drinking alcohol most of them to excess to the degree that they will remember very little of it the following day. Most high flying executives think nothing of snorting cocaine to give themselves that "extra boost" which if you're lucky lasts only 1/2 an hour. Others drink endless cups of coffee throughout the day to give them that "extra boost". Some people live on pain killers which they take every single  day. Others have theirs prescribed for them like Lithium and Prozac. Masses of people use Marijuana to separate themselves from the horror of the material world though many don't admit it because their jobs require them to be judgemental of others using it.

Take a long look at what you do to alter your perceptions, how do you seperate yourself from the mad world we all live in? How do you try to make the world feel a little better just for the moment? What are your "drugs" of choice or coercion.

Let us all admit that we are all "users" in one form or another and if we can only accept that it is because we all, deep down, hope that there is a better way of living and if we can stop judgeing others for their choices and stop assuming that because we do something doesn't make it any more right than anyone elses choice. Then maybe we can all wake up to the realisation that we all are human and we are all really searching for a better way of living and if we all stop judgeing each other for being different to us then maybe we could all accept each other just as we are.

If we could do that then we wouldn't need all the mind altering sustances because we would all be living in a co-creative world in which there was space for everyone and everyone was supportive of everyone else's evolution and development and so it would be like the most connective, mind expanding, uniting, open hearted, aware and awake experience ever with maximum potential for the flooding forth of unconditional love.

Can you see that this is the most spectacular opportunity that we are all missing out on because we haven't yet acknowledged our own unconscious prejudices and judgements of others because they do things differently to the ways that we do things. Admit that you have been prejudiced and acknowledge your usage of your own "drugs" of choice and accept that we are all trying to do our best with the limited amount of information we currently have. Then maybe we will be able to take full benefit from this stupendous opportunity to transform our world into one of acceptance, awareness, awakeness, evolution and bliss.